The sound of music can not only help heal your soul, but also your body. Emiliano Jimenez is here this morning to explain how the sounds from these instruments combined with meditation can help relax you. Video

Prevent future health problems. We'll tell you about a yoga class that can help keep your blood pressure down. Video

North Valley Swim School director Andrea Williamson is here with some tips that could help save a life. Video

It's always a lot more fun at the gym when you're working out with a friend... and that's just what some cross training classes at In Motion allow your children to do. We'll show you. Video

It's a program for anyone who wants to teach yoga or deepen their yoga practice. We'll tell you all about the yoga teacher training program. Video